Below is an excerpt from a coaching conversation with one of my clients, CG, about sticking to habits during quarantine. LD: How has your nutrition work been...

Ever since I was a kid I found pesto to be the supreme way to enjoy pasta. As an adult, however, I discovered that my body just isn't happy with cheese or nu...

If you look at my Instagram page you're likely to see posts of both these varieties. A contradiction? (And shouldn't a nutrition coach be advocating against ...

I wrote the first draft of this piece back in February. Since that time COVID-19 went from a foreign concern to a full-blown pandemic, our lives turned upsid...

Clients and friends alike have heard me jump on my soapbox about the value of sleep, and I'm certainly not alone. We have ample research highlighting the ben...

Chuy is a 28-yr old free-lancer looking to lose weight. He has made a lot of progress with nutrition, but when work and life get busy it’s easy for him to fa...

Ahh, New Year’s Resolution time! How many times have you resolved to follow a new diet, to finally get the health or physique of your dreams? And how many ti...

Ahh, the holidays! Time off of work, family, delicious feasts...or all the stress of travel, expenses, family tension overindulging and guilt. These last two...

How much should you eat? Well, it depends on your goals and your genetics. Check out the portion guide below for a good starting point. This guide assumes yo...

When we take up a new hobby or sport we give ourselves the space for this new learning. We buy special clothes or equipment, we go to a specific place, we en...

Infusing water is so incredibly simple and delightful, and makes me so excited about drinking water. Really, I don't know why restaurants don't offer this. S...