Skipping bread? Try vegetables instead! Flatbreads and tortillas are super easy to make with vegetables and cassava flour. I initially...

There isn't a one-size-fits all approach to nutrition. Your genetic makeup, the lifestyle of your parents, the environment you grew up...

Habits can be hard to change, especially when they've been developed and reinforced over a long period of time in a variety of social...

Kale chips are such an easy, satisfying snack. More reliable and way simpler than making other veggie chips without a dehydrator. So I...

Rose is a nutrition client I work with periodically in addition to the personal training I do with her. She is (quite unbelievably) near...

You don't have to spend a ton of money on healthy smoothies. With a little bit of time up front you can prep your own ready-to-blend...

Below is an excerpt from a coaching conversation with one of my clients, CG, about sticking to habits during quarantine. LD: How has your...

Ever since I was a kid I found pesto to be the supreme way to enjoy pasta. As an adult, however, I discovered that my body just isn't...

If you look at my Instagram page you're likely to see posts of both these varieties. A contradiction? (And shouldn't a nutrition coach be...

I wrote the first draft of this piece back in February. Since that time COVID-19 went from a foreign concern to a full-blown pandemic,...

Clients and friends alike have heard me jump on my soapbox about the value of sleep, and I'm certainly not alone. We have ample research...

Chuy is a 28-yr old free-lancer looking to lose weight. He has made a lot of progress with nutrition, but when work and life get busy...

Ahh, New Year’s Resolution time! How many times have you resolved to follow a new diet, to finally get the health or physique of your...

Ahh, the holidays! Time off of work, family, delicious feasts...or all the stress of travel, expenses, family tension overindulging and...

How much should you eat? Well, it depends on your goals and your genetics. Check out the portion guide below for a good starting point....

When we take up a new hobby or sport we give ourselves the space for this new learning. We buy special clothes or equipment, we go to a...

Infusing water is so incredibly simple and delightful, and makes me so excited about drinking water. Really, I don't know why restaurants...