Then Let Them Eat Vegetables!

Skipping bread? Try vegetables instead! Flatbreads and tortillas are super easy to make with vegetables and cassava flour. I initially...

Pillars of Healthy Nutrition

There isn't a one-size-fits all approach to nutrition. Your genetic makeup, the lifestyle of your parents, the environment you grew up...

Embrace the Nonlinear Path

Habits can be hard to change, especially when they've been developed and reinforced over a long period of time in a variety of social...

Smoothies on Deck

You don't have to spend a ton of money on healthy smoothies. With a little bit of time up front you can prep your own ready-to-blend...

Pesto: Variations on a Theme

Ever since I was a kid I found pesto to be the supreme way to enjoy pasta. As an adult, however, I discovered that my body just isn't...

The Diverse Faces of Self-Care

If you look at my Instagram page you're likely to see posts of both these varieties. A contradiction? (And shouldn't a nutrition coach be...

Playing Jenga With Maslow

I wrote the first draft of this piece back in February. Since that time COVID-19 went from a foreign concern to a full-blown pandemic,...

Chuy's Reboot

Chuy is a 28-yr old free-lancer looking to lose weight. He has made a lot of progress with nutrition, but when work and life get busy...

Nutrition Reboot

Ahh, New Year’s Resolution time! How many times have you resolved to follow a new diet, to finally get the health or physique of your...

How to Survive Holiday Eating

Ahh, the holidays! Time off of work, family, delicious feasts...or all the stress of travel, expenses, family tension overindulging and...

Portion Perfect

How much should you eat? Well, it depends on your goals and your genetics. Check out the portion guide below for a good starting point....

Embracing Practice

When we take up a new hobby or sport we give ourselves the space for this new learning. We buy special clothes or equipment, we go to a...

Simple Summer Refreshment

Infusing water is so incredibly simple and delightful, and makes me so excited about drinking water. Really, I don't know why restaurants...