Below is an excerpt from a coaching conversation with one of my clients, CG, about sticking to habits during quarantine. LD: How has your nutrition work been...

If you look at my Instagram page you're likely to see posts of both these varieties. A contradiction? (And shouldn't a nutrition coach be advocating against ...

I wrote the first draft of this piece back in February. Since that time COVID-19 went from a foreign concern to a full-blown pandemic, our lives turned upsid...

Clients and friends alike have heard me jump on my soapbox about the value of sleep, and I'm certainly not alone. We have ample research highlighting the ben...

When we take up a new hobby or sport we give ourselves the space for this new learning. We buy special clothes or equipment, we go to a specific place, we en...