Below is an excerpt from a coaching conversation with one of my clients, CG, about sticking to habits during quarantine. LD: How has your...

If you look at my Instagram page you're likely to see posts of both these varieties. A contradiction? (And shouldn't a nutrition coach be...

I wrote the first draft of this piece back in February. Since that time COVID-19 went from a foreign concern to a full-blown pandemic, ou...

Clients and friends alike have heard me jump on my soapbox about the value of sleep, and I'm certainly not alone. We have ample research ...

When we take up a new hobby or sport we give ourselves the space for this new learning. We buy special clothes or equipment, we go to a s...