Then Let Them Eat Vegetables!

Skipping bread? Try vegetables instead! Flatbreads and tortillas are super easy to make with vegetables and cassava flour. I initially...

The Diverse Faces of Self-Care

If you look at my Instagram page you're likely to see posts of both these varieties. A contradiction? (And shouldn't a nutrition coach be...

Playing Jenga With Maslow

I wrote the first draft of this piece back in February. Since that time COVID-19 went from a foreign concern to a full-blown pandemic,...

Embracing Practice

When we take up a new hobby or sport we give ourselves the space for this new learning. We buy special clothes or equipment, we go to a...