Sep 24, 20201 min readThen Let Them Eat Vegetables!Skipping bread? Try vegetables instead! Flatbreads and tortillas are super easy to make with vegetables and cassava flour. I initially...
Apr 9, 20203 min readCoaching Conversations: Just Give Five PercentBelow is an excerpt from a coaching conversation with one of my clients, CG, about sticking to habits during quarantine. LD: How has your...
Mar 31, 20201 min readThe Diverse Faces of Self-CareIf you look at my Instagram page you're likely to see posts of both these varieties. A contradiction? (And shouldn't a nutrition coach be...
Mar 25, 20205 min readPlaying Jenga With MaslowI wrote the first draft of this piece back in February. Since that time COVID-19 went from a foreign concern to a full-blown pandemic,...
Mar 1, 20201 min readWhat I'm Reading: "Why We All Need to Recharge and Recover Like Pro Athletes."Clients and friends alike have heard me jump on my soapbox about the value of sleep, and I'm certainly not alone. We have ample research...
Jul 30, 20181 min readEmbracing PracticeWhen we take up a new hobby or sport we give ourselves the space for this new learning. We buy special clothes or equipment, we go to a...