Neighbourhood Cafe

ONE-ON-ONE NUTRITION COACHING

Tailored to meet your needs

From restocking your kitchen, planning your menus, to optimizing your calendar and practicing healthy habits, Leia will help you revamp your relationship with food, one step at a time.

Smart Phone Use

ONLINE NUTRITION COACHING

Support at your fingertips

Forget unsustainable diet plans and restriction. Health is about consistency and learning positive habits. Create your own best health, step-by-step, at your own convenience.
Support is always at your fingertips.

Barbell and Kettlebell Weights

PERSONAL TRAINING

Move Better, Feel Better

Whether you're looking to learn the basics, recovering from an injury, preparing to have a child, or looking to change things up, Leia will meet you where you're at and help you get to the next level.

Couple Cooking

WORKSHOPS

Learn and Practice

Whether you're a complete novice or a food and health enthusiast, explore new research and practice your skills.