Leia's first experiences with healthy eating came at a young age when her mother turned to a plant-based diet to aid in her fight against cancer. As an adult, Leia's passion for health and wellness led her to became a certified nutrition coach and personal trainer. Leia brings extensive experience as an educator and teacher trainer in addition to her professional certifications.
Leia's nutrition workshops cover a range of topics, from basics and portion sizes to navigating grocery stores and planning meals. Drawing upon both nutrition and behavior change research, Leia loves helping others find practical strategies to make better food choices and sustain healthy habits.