Skipping bread? Try vegetables instead! Flatbreads and tortillas are super easy to make with vegetables and cassava flour. I initially...

Rose is a nutrition client I work with periodically in addition to the personal training I do with her. She is (quite unbelievably) near...

Below is an excerpt from a coaching conversation with one of my clients, CG, about sticking to habits during quarantine. LD: How has your...

Ever since I was a kid I found pesto to be the supreme way to enjoy pasta. As an adult, however, I discovered that my body just isn't...

If you look at my Instagram page you're likely to see posts of both these varieties. A contradiction? (And shouldn't a nutrition coach be...

Chuy is a 28-yr old free-lancer looking to lose weight. He has made a lot of progress with nutrition, but when work and life get busy...

Ahh, New Year’s Resolution time! How many times have you resolved to follow a new diet, to finally get the health or physique of your...

Ahh, the holidays! Time off of work, family, delicious feasts...or all the stress of travel, expenses, family tension overindulging and...

How much should you eat? Well, it depends on your goals and your genetics. Check out the portion guide below for a good starting point....

When we take up a new hobby or sport we give ourselves the space for this new learning. We buy special clothes or equipment, we go to a...