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Portion Perfect

  • Writer: Leia DeSousa
    Leia DeSousa
  • Nov 11, 2018
  • 1 min read

Updated: Apr 7, 2020

How much should you eat? Well, it depends on your goals and your genetics. Check out the portion guide below for a good starting point. This guide assumes you're eating 3-4 meals a day.

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